I’m here to come home to myself and to help guide others home.
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Gut + Heart + Mind = Your Wisdom
Inspired by the three enneagram centers of intelligence, this guided practice focuses attention on each center in turn—gut, heart, and mind—and allows us to embody the experience of linking all three centers together. It’s 8 minutes long and you can practice it anywhere.
It’s good for anyone who could use a few moments to breathe, get grounded, and gently explore their inner world. My hope is that you feel more connected and in tune to yourself. Try it out!
